Meals 02/08/07

Breakfast:

• hot cereal with sugar (1 pt.)
  

Lunch:

• green salad
  

Dinner:

• burrito with shrimp, avocado, salsa, LF sour cream, LF cheese (3 pts.)
  

Meals 02/07/07

Lunch today was very late (3:30), at the restaurant Samir works at, and it wasn't really possible to eat on-plan. I just let myself have a reasonable sized meal, and had a teensy baklava afterward. At dinner, I'm still not hungry, so I'm just having a cup of tea.

Breakfast:

• yogurt, banana, grapenuts
  

Lunch:

• grilled chicken, rice, pita bread, green beans, tzatziki, baklava (10 pts.)
  

Dinner:

• still full from big, late lunch
  

173

I lost 2 pounds last week, bringing my total to 10 pounds! Yippee!

Meals 02/06/07

Breakfast:

• grapenuts, skim milk, banana
  

Lunch:

• baked potato, LF sour cream, LF cheese (2 pts.)
  

Dinner:

• whole wheat pasta with tuna sauce
  

Meals 02/05/07

Breakfast:

• luna bar (3 pts.)
  

Lunch:

• whole wheat pasta and sauce with chicken sausage (2 pts.)
  

Dinner:

• burrito with shrimp, salsa, LF sour cream, LF cheese, avocado (3 pts.)

meals 02/04/07

Breakfast:

• yogurt, grape nuts, banana
  

Lunch:

• 1 slice roastbeef, 1 slice cheese, one bite bread, steamed vegetables, brown rice, salad, shrimp (2 pts.)
  

Snack:

• fruit tart, not as unhealthy as it could have been (lotta points--8?)
  

Dinner:

• carrots

Meals 02/03/07

Breakfast:

• toast with butter (2 pts.)
  

Lunch:

• core sonoran quiche, LF sour cream (1 pt.), salsa
  

Snack:

• carrots

Dinner:

• crackers and cheese (3 pts.)
  

Meals 02/02/07

Mom and I ate out at lunch today after the library. We tried a new (to us) place with very slow service, wacko owners, and indifferently prepared small-portioned salads. I was really disappointed with mine, because it was drenched in dressing, and it was bottled dressing. No yummy garlick-y goodness. No lemon wedges to squeeze on top. When you've only got so many points to spare, and you get something that is not yummy, it's so disappointing.

Breakfast:

• yogurt with grape nuts
  

Lunch:

• caesar salad (4 pts.)
  

Snack:

• cheese (1 pt.)
  

Dinner:

• whole wheat pasta with shrimp and avocado
  

Snack:

• none
  

Meals 02/01/07

Breakfast:

• grapenuts and fat free yogurt
  

Lunch:

• veggie burrito bol and chips (8 pts.)
  

Dinner:

• pork loin

Meals and Notes 01/31/07

Breakfast:

• skipped

Lunch:

• core Sonoran quiche with salsa and NF sour cream (1 pt.)
  
  

Snack:

• carrots

Dinner:

• hot cereal with sugar (1 pt.)
  
  

Snack:

• popcorn

meals and notes 01/30/07

Breakfast:

• core sonoran quiche with low-fat sour cream and salsa (1 pt.)

Lunch:

• nonfat yogurt with grapenuts

Dinner:

• panko breaded chicken (1 pt.)
• zucchini
  

Snack:

• skinny cow (2 pts.)

175 again this morning

no surprises here, as I had those pieces of pecan pie.