- yogurt, grape nuts, banana
Lunch:
- 1 slice roastbeef, 1 slice cheese, one bite bread, steamed vegetables, brown rice, salad, shrimp (2 pts.)
Snack:
- fruit tart, not as unhealthy as it could have been (lotta points--8?)
Dinner:
- carrots
my weight loss journey, more or less following the weight watchers core plan.
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