- two scrambled eggs, 4 slices turkey bacon
Lunch:
- lean grilled steak and roasted potatoes with cumin
Dinner:
- tossed green salad with avocado and steak
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my weight loss journey, more or less following the weight watchers core plan.
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- food (36)
- weight (10)
- eating out (7)
- off-plan (6)
- bmi (1)
- clothes (1)
- disappointment (1)
- goals (1)
- hunger (1)
- sick (1)
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2007
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January
(36)
- Meals and Notes 01/31/07
- meals and notes 01/30/07
- 175 again this morning
- Meals and Notes 01/29/07
- Meals and Notes 01/28/07
- 01/27/07
- Meals and Notes 01/26/07
- Meals and Notes 01/25/07
- Meals and Notes 01/24/07
- Meals and Notes 01/23/07
- 175 today!
- 01/22/07
- Meals and Notes 01/21/07
- Meals and Notes 01/20/07
- Meals and Notes 01/19/07
- Meals and Notes 01/18/07
- Meals and Notes 01/17/07
- Meals and Notes 01/16/07
- 177.5
- Back on Track
- The Lost Day
- Meals and Notes 1/13/07
- Meals and Notes 1/12/07
- Meals and Notes 1/11/07
- Meals and Notes 1/10/09
- Meals and Notes 01/09/07
- one hundred seventy eight
- The Scale
- Meals and Notes 01/08/07
- Meals and Notes 01/07/07
- Meals and Notes 01/06/07
- Meals and Notes 01/05/07 -- 3 points total for day
- Meals and Notes 01/04/07
- Meals and Notes 01/03/07
- Meals and Notes 01/02/07
- Here we go....
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January
(36)
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