Meals and Notes 01/02/07

Breakfast:

• smoothie made with banana, mixed berries, non-fat yogurt and soy protein powder--1 pt. for powder

Lunch:

• albondigas soup (lean beef, tomatoes, beef broth, onions, brown rice, cilantro, cumin, chili powder, cayenne)--Core

Note: am suffering from a cold and haven't drunk enough water yet today, and am sleeping a lot. Off to drink a glass of water and take another nap.

Dinner:

• whole wheat couscous--Core
• green salad with carrots, onion, avocado and vinaigrette--Core

Snack(s):

• leftover smoothie
• 94% fat free kettle corn